Infographic: Supplements Written and Designed by Rachelle Dupree, marketing and communications director for Vivoderm Natural Skincare for Dermascope Magazine, print and online. (© 2017) ESSENTIAL VITAMINS AND NUTRIENTS FOR HEALTHY, GLOWING SKIN a healthy, well-balanced diet will provide most of the nutrients the skin needs. * VITAMIN A * Speeds up cell regeneration * Improves collagen and elastin levels * Helps exfoliate skin VITAMIN Bs (particularly B2, B3, and B12 for skin) * Reduces redness, dry skin, acne, and eczema * Regulates pigment and prevents discoloration * Regenerates skin cells VITAMIN C * Helps prevent wrinkles * Prevents and treats ultraviolet damage * Helps rejuvenate skin * Powerful antioxidant properties EAT THE RAINBOW! Preparing meals with all the colors of nature will create a vitamin-packed punch for beautiful skin. VITAMIN D * Aids vital mineral absorption * Natural dose from 10 min. of sun * Creates healthy skin cells VITAMIN E * Powerful antioxidant * Fights free radicals * Slows age-related skin and sun damage * Boosts collagen production * Clients should take vitamins under the guidance of a medical professional in order to prevent overdose.
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